Choosing the right lacrosse stick is one of the most important decisions for any player—whether you’re a beginner, a youth athlete, a high-school player, or someone looking to level up your game. The right stick can drastically improve your passing accuracy, ball control, shooting power, and overall performance.

In this guide, we break down exactly how to choose the right lacrosse stick, including sizing charts, position-based recommendations, youth measurements, and tips for boys, girls, and beginners.

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Why Choosing the Right Lacrosse Stick Matters

A properly sized and well-fitted lacrosse stick can help with:

• Better ball control

• More accurate passes

• Stronger shooting mechanics

• Reducing turnovers

• Improving confidence on the field

Whether you’re selecting your first stick or upgrading, understanding the basics is essential.

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1. Lacrosse Stick Basics: Parts You Need to Know

Before choosing the right lacrosse stick, understand the three main components:

1. The Head

Controls catching, cradling, shooting, and scooping.

2. The Shaft

Also known as the “handle,” determines grip, weight, durability, and feel.

3. Pocket / Mesh

Affects ball retention, release speed, and overall performance.

Different age groups and skill levels require different combinations of these features.

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2. Lacrosse Stick Length by Age (Complete Size Chart)

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Below is the official lacrosse stick size chart for youth, middle school, and high school players:

Lacrosse Stick Size Chart (By Age & Position)

These measurements help you determine what size lacrosse stick for a girl, boys, beginners, and high-school players.

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3. How to Choose the Right Lacrosse Stick (Step-by-Step)

Step 1: Choose Based on Player Age

Younger players need lighter and shorter sticks for better control.

• Youth players: Shorter sticks (36″–40″) for easier handling

• Teens / High school: Position-specific lengths

• Adults: Full-length, performance-based sticks

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Step 2: Choose Based on Player Position

Attack / Midfield

• Shorter sticks for control and quick handling

• Narrow heads for accuracy

• Best for players who pass and shoot frequently

Defense / LSM

• Longer sticks for checks and reach

• Stronger shafts for durability

• Wider heads for ground balls

Goalie

• Special goalie heads

• Length chosen based on preference (40″–72″)

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Step 3: Consider Gender-Specific Requirements

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Girls’ Lacrosse Sticks

• Must follow length rules: 35.5″–43.25″

• Designed for a different game style (precision over power)

• Pockets are shallower for faster passes

Boys’ Lacrosse Sticks

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• Pockets are deeper for better ball control

• Shafts are stronger

• Position matters more in sizing

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4. How to Choose a Lacrosse Stick for Beginners

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Beginners should look for:

• A wide head for easier catching

• A soft mesh pocket for better ball retention

• A lightweight shaft for easier handling

• A complete stick rather than custom parts

For youth beginners, always size according to the chart and avoid long or overly stiff shafts.

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5. How to Choose the Right Lacrosse Stick for High School Players

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High-school athletes need sticks built for:

• Speed

• Strength

• Competitive performance

Tips:

• Attackers should choose narrower heads for precision

• Midfielders need versatile head shapes

• Defenders need stiffer shafts

• Goalie sticks should be lightweight with durable mesh

If unsure, check what teammates and coaches recommend.

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6. What Reddit Recommends for Choosing the Right Lacrosse Stick

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From lacrosse communities on Reddit (r/lacrosse), common advice includes:

• Don’t buy the cheapest stick—quality matters

• Focus on pocket quality over brand

• Try teammates’ sticks before choosing

• Consider your playing style, not just position

• Choose a trusted brand (STX, Maverik, Warrior, ECD)

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7. Buying Guide: What to Look for in a Good Lacrosse Stick

1. Weight

Lighter sticks = better speed
Heavier sticks = stronger checks and durability

2. Material

• Aluminum: Good for beginners

• Composite: Lightweight and durable

• Scandium / Titanium: High-end, elite players

3. Pocket Type

• Soft mesh = beginner friendly

• Semi-soft = balanced

• Hard mesh = advanced players

4. Head Shape

• Wide = easier catching (for beginners)

• Narrow = accuracy (for advanced players)

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8. How to Size a Lacrosse Stick for Youth

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To size properly:

1. Stand the stick upright next to the player.

2. The stick should reach from the ground to the player’s hip bone.

3. If it’s higher or lower than the hip, cut or adjust the shaft.

Youth players struggle with long sticks, so shorter is usually better for learning.

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9. Best Lacrosse Sticks by Category

For Youth Beginners

• STX Stallion 50

• Warrior Evo Warp Next

For High-School Attackers

• ECD Rebel Offense

• Maverik Optik 3.0

For Defense

• STX Hammer 1K

• Warrior Burn XP Defense

For Girls / Women

• STX Crux

• Nike Lunar Elite

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Conclusion: Choosing the Right Lacrosse Stick

Selecting the perfect lacrosse stick depends on age, position, gender, and skill level. A properly sized stick will help you:

• Improve control

• Shoot more accurately

• Develop faster

• Play confidently

Use the size chart, follow the guidelines for beginners and high-school players, and choose a stick that enhances your playing style. With the right stick in hand, you’ll be ready to dominate the field.